b'HEALTH & WELLNESSThe point of positive psychology, often erroneously though of as some sort of happiology, is that as a scientific study of optimal human functioning, we learn not to avoid suffering but instead know how to suffer well.instead know how to suffer well.negative and potentially harmfulNancy Watt will be teaching Emotional Resiliency, as the research shows, isthinking. Intelligence (EI) In Leadership and like a muscle that needs to be flexed.Resiliency is like a muscle. Part ofWellness WorksImproving Workplace We build resiliency when we fallresiliency is learning to observe ourMental Health at ORBAs 14th annual and get back up repeatedly.situation through an objective lensRoad Building Academy, February and pick ourselves up. The more we22 - 26, 2021. Please go toWhat are some of the key tools indo this the stronger our resiliencyhttps://orba.org/academy/ for full details.the mental health toolbox that willmuscle becomes.assist in developing healthy habitsThen there is Bravery. Having for mental health? courage rarely feels courageous. NW:Coincidentally the acronym forHowever, being brave feels vulner- 1 Suicide Rates by Industry and Occupationthese tools is ORBAObservation, able in saying what needs to be saidNational Violent Death Reporting System, 32 Resiliency, Bravery and Adapt- and by doing what needs to be done.States, 2016. Centers for Disease Control and ability.Prevention, 24 Jan. 2020, https://www.cdc.gov/First Observation. We have some- Lastly, Adaptability is agile2 mmwr/volumes/69/wr/mm6903a1.htm.thinking, mental flexibility (holding Cognitive Emotional Pedagogy. Wikipedia,thing called cognitive distortions,two opposing thoughts/ideas at the22 Jan. 2019, https://en.wikipedia.org/wiki/which are stories we tell ourselvessame time) and being able to pivotCognitive_Emotional_Pedagogywhich are untrue. Things like black3Canadas mental health agenda shouldto adjust to new circumstances. and white thinking or catastro- address mental health in the workplace. phizing. Observation relates toAdaptability is important in order toThe Conference Board of Canada, 9 Oct. 2019 navigate our way forward. https://www.conferenceboard.ca/insights/metacognition, which is the act ofblogs/canada-s-mental-health-agenda-should-thinking about thinking. One canA recording of the TOOLS IN YOURaddress-mental-health-in-the-workplace?AspxAthink of it as mental sonar.ThisTOOLBOX: Strategies for BuildingutoDetectCookieSupport=1means that we have to take anMental Health in the Construction4Making Headway on Mental Health. objective view of our thoughts andIndustry webinar can be downloadedExpress Scripts Canada, 10 Jul. 2019 https://www.express-scripts.ca/news-room/important-acknowledge what we are thinking,from ORBAs webinar archive library atinformation/Making-Headway-on- without falling victim to suchhttps://orba.org/orba-webinars/ Mental-HealthOur winning productsPARTNER WITH US FOR YOUR and services include:FAST TRACK TO SUCCESS!Magazines Directories Show Guides Events Profiles Buyers Guides E-NewslettersVideo Custom Content MarketingSponsorship Sales Contact Robert Thompson 1.647.494.4229 www.mediaedge.ca20Volume 16, Issue 4|www.orba.org'