b'HEALTH & WELLNESSIts incredibly important to keep these Indigenous ideas alive because so much has been lost or forgottenScott Simpson, Spirit Fitwheel, you feel like a whole person. YouBRANCHING OUTfeel more balanced, and when you feelMany Indigenous health and wellness more balanced, youre more effective inpractices can be found in communities anything that you do, says Carter.acrossthecountry,aswellasin corporate boardrooms, where lessons of That includes physical activities such assustainability bring balance to increasingly work or sports, where a united body, mindunsustainable practices. Theres a saying and soul are paramount to success. TheWhen the last tree is gone, and the water physical part of the medicine wheels tellsis poisoned, then the people will realize us we need to put superfoods in ourthat you cant eat money, says Carter.Spirit Fit owner Scott Simpson taps into body to be healthy. And when you haveWhen I do my corporate training, Ithe Indigenous connection between a healthy body, that affects your mentaltalk about healing, about hope, aboutmind, body and spiritand emotional health, Carter notes.Indigenous philosophy, and about leaving a better world. My intention is to plantIndigenous approach to helping people Themedicinewheelalsohelpsusthose seeds in their mind. in todays fast-paced world. I learned understand that theres not just thea lot about practices like sharing circles physical aspect of sports, but mental,Scott Simpson is the owner of Spirit Fit,from my time in the military, and that continues Carter. You have to believe inan example of a company that also tapshelped me a lot with my journey, he says. yourself. You have to have courage. Youinto the Indigenous connection betweenIts extremely important to keep these have to go beyond just hoping youremind, body and spirit. He organizes whatIndigenous ideas alive because so much going to win. All that takes a lot of mentalhe calls his own brand of boot camps,has been lost or forgotten. We can learn strength. We have to think about ourdeveloping customized fitness programsso much about the Seven Grandfather ancestors who taught us about resiliencyfor small groups. Simpson aims to bring ateachings and the medicine wheel, which and look to role models out there likesense of open and honest communicationcan make us better ourselves and in turn our athletes. tofitnessandembracesaholistic,the health of the community. Sharing some of the more traditional practices comes with the risk of cultural appropriation, by non-Indigenous and Indigenous alike who may practise things JOHANNE PLAMONDON like sweat lodge ceremonies with little Financial Advisor, regard for the training and traditions CFP, CIM, FCSI behindthem.Theycanalsocarry Raymond James Ltd.tremendous risks if improperly performed Suite 4100,Indigenous ceremonial leaders need 525 - 8th Avenue SW.years of apprenticeship before being Business or personal. Calgary, Alberta, Canadaallowed to care for people in a sweat T2P 1G1Invest in Success. P: 403.221.0343 lodge ceremony. Take your business and your personal life to the next level of successNevertheless, says Carter, these risks can by planning your investments and retirement. As a Raymond James(and should) be navigated by teachers financial advisor, I will provide you with information about investmentlike himself to continue the Indigenous strategies for both your business and your personal life. tradition of passing on knowledge and Please contact me for a complimentary review. wisdom to the next generations. We E: johanne.plamondon@raymondjames.ca have to share our knowledge with the W: www.raymondjames.ca/johanneplamondon/ world, he stresses. We have a lot to contribute to the world of medicine and healing in terms of knowledge, wisdom and land-based teachings. And thats just Raymond James Ltd., MemberCanadian Investor Protection Fund. scratching the surface.44A CCAB PUBLICATION2020'